What can help you in your life, social contacts, work, etc.is emotional intelligence or EQ.
The good news is that you too can boost your emotional Intelligence quotient (EQ).With a direct positive effect on the level of success and happiness in your life.
What is emotional intelligence? It is the ability to recognize your emotions, understand what they tell you, and see how they affect the people around you.
People with high EQ can adapt their behaviours and are more effective at recognizing and coping with emotions, both those of themselves and those of others.
So EQ is going to be able to deal effectively with others. And the more effective you deal with others, the more successful you are.
Emotionally intelligent in 6 steps
If you want to increase your emotional intelligence, these are the 6 steps you have to take.
Knowing what you feel and who you arehelps you to make important life choices.A tip to boost your EQ in this area is to speak more in the present tense: that helps you to focus on the current moment. Put your thoughts, feelings and beliefs on paper: so you place them more in perspective. And that helps you to become more aware of who you are, what you want and why. Also increase your emotional vocabulary by finding the right words for your different feelings.
Knowing how to best express your emotions also helps to deal with it in a healthy way.Don’t be afraid to give yourself some silence or a meditative moment gift.
By increasing your empathy, you come closer to others, you can get more support and solve conflicts much more easily. by showing that you understand someone, you can get the respect of that other person.Therefore, listen carefully to what another tells you.You know that you are increasing empathy when you are able to decipher and recognize the feelings of others .
3.Do emotional self-management
By controllingyour own emotions -especially your impulses -you increase your EQ even further.That is to say: Think before you act, be able to say no, and prevent your emotions from checking you.
Know your own strengths and weaknesses, and dare to look at it honestly.Strive to be assertive when the situation requires it: share your feelings and thoughts so that others know where they stand with you.
4.Be motivated for the long term
Emotionally intelligent people are focusing on long -termsuccess, at the expense of short -term rewards.This in contrast to many people who are guided by short-term mites. Emotionally intelligent people are decisive and know when they can rely on their intuition .
They go well with criticism, and know when they can use it to improve their performance.They seek solutions to problems in a calm and rational way. They know what drives them, and how they can keep that motivation awake.
5.Develop your social skills
Another step in developing your EQ is to be able to easily connect with others.Don’t just think about your own gain, but also take care of others. Focus on the development of the people you deal with. And be ‘ humble ‘ enough to take responsibility for your actions.
A high EQ also means that you can estimate how others sit together so that you can cope better with them.A tool for this is the DiSC typology that I often use in training and as a coach.
6.Caring for your Happiness
Many people think that happiness depends on things they getfrom others.Emotionally intelligent people know themselves to take care of their happiness. And that is often because of things to be g茅ven.
To boost YOUR EQ, it is important that you pay attention to one of these six steps in your life.You will no longer be the slave of your emotions, but you will be able to develop meaningful relationships in your professional career and your personal life.