The only thing that remains is not eating, but that is also unhealthy.
You are looking for a solution that does not bother you.That’s also the reason you have to lose weight. You don’t want to bother. You better just stay thick. That’s easier.
If you really want to lose weight you will have to make sacrifices.
Move more, eat less, do not eat before bedtime.
On my cell phone I have a pedometer app.I have intended myself to put more than 15000 steps per day.
I skip one of the meals daily or replace them with a smoothy.
150 Gr Youghurt, four eetlepesl oatmeal, one banana, two to three pieces of fruit.Mix everything nicely and enjoy. The feeling of a full stomach during hours.
Avoid eating in the four hours prior to bedtime.Especially not snooping (both food and drink) while watching television. The latter alone can make a difference.
Are you going to have diets to fall off or to become healthier?Most diets work because you are consciously dealing with nutrition and most successful diets have one or more of the following properties;
- The sugar intake is lowered
- The total calorie intake is lowered
- More protein is eaten
- More healthy fats are eaten
- Fewer allergens are eaten
- No more eating in the evening
- More plant-based nutrition
Different diets or lifestyles that work
The Perfect diet
If we wipe all the data of all diets on a lot and make a diet of it then we come out on a diet that both pay attention to what is eaten and eaten on the wánneer.
What we distinguish is the timing. We have a timing for a diet to fall off. And we describe a timing for a diet to support a healthy lifestyle (Maintenance diet).
Timing Waste Diet
If you want to lose weight really healthy, it is best to shorten the time window in which you eat.It is called intermittent fasting. The extreme you want to tackle this depends on your health. Only food between 12 and 18 o’clock is an example in which weight loss goes reasonably fast. Eating between 14 and 18 hours is harder to keep up, but works very well to fall off quickly. We recommend starting with a time window of 8 hours. For example, eating between 10 and 18 o’clock. If you want to shift the time window by 1 to 2 hours, that is obviously not a problem.
After waking up you will make a bowl of coffee or green tea with a tablespoon of coconut oil and a tablespoon of grass butter.You can also drink as much water as you want. As long as you are not in your eating window but you do get a second bowl of coffee with a tablespoon of coconut oil and a tablespoon of grass butter.
Maintenance Diet Timing
During the maintenance diet or healthy lifestyle, you don’t have to stick to a time window to eat.
In the morning, you can drink a coffee with a tablespoon of coconut oil and a tablespoon of grass-fed cream butter and then slowly start eating the foods described later. It is also not a problem if you start eating some later in the morning. Eating food should however stop about 3 hours before you go to sleep.
The feeding and overcooked food deteriorated the quality of the foodstuffs.Products can sometimes be eaten the best raw and vegetables are often al dente. Having to chew on your diet also ensures an improvement in health and body composition. Please note when baking products or when using the oven you keep 180 degrees Celsius as maximum temperature.
During the day, be sure to Drink 2 litres of clean moisture to complete waste.Especially if you are losing weight. The recommended drinks.
- Filtered water
- Water with a little lemon/lime
- Nut milk (unsweetened, max 1 glass per day)
- Tea (green or herbal)
- Coffee (no more after 13 hours)
- Coconut water (during sports)
The below vegetables you can eat alternately during your eating window.Make sure your diet consists of about 30-50% vegetable. Organic is better than not organic. Not buying organic vegetables? Rinse it thoroughly with warm water.
- Spring onions
- BOK choy
- Green beans
- Fennel (max half per day)
- White cabbage
A handful of fruits per day is the recommended maximum.We recommend taking a hand fruit before or after heavy physical labor. Fruit and starch-rich products fall under the blood sugar enhancement products and this group has its own dining window of 2 hour hours day. A list of the best types of fruit.
- Grapefruit (Caution medication)
- Apple (green and sour)
Only 1 hand fruit per day
The following products contain a lot of starch and you may just as with fruit, only 1 hand per day during the food window of blood sugar boosting products.
So eat the products below within 2 hours before or after eating the above fruit varieties.
- Cassava (must be well cooked because is raw poisonous)
- Bottle of pumpkin
- Rice varieties
- Sweet potato
Herbs you can use indefinitely during your eating window and there may also be a little cinnamon in the morning coffee.Be aware that if you buy a spice mix there are no sugars and a lot of salt is added. Mixing yourself with loose herbs is more sensible. Sometimes try to use fresh herbs as well. You can use ioded sea salt in moderation.
The following sources of proteins are best if the fish and animals are caught wild or the cattle are grass-fed. About 20-30 percent of your daily diet consists of the following products.
- Sockeye Salmon
- Wild meat
- Grass-fed chicken
- Grass-lined lamb
- Grass-fed beef
- Chicken egg of grass-fed chickens
Adding protein through preparations can also be useful, especially when you are delivering a lot of sports or strenuous physical exertion.We recommend the following protein powders.
Whey hydrolysate is a pre-digested milk protein with high digestibility and high bioavailability.For athletes and those with an increased protein requirement, this protein is ideal for getting the right amino acids in high numbers.
Pepto Pro is a pre-digested casein protein which is divided into peptides and these are even better absorbed, but the biological value is slightly lower than Whey.
Silverback protein is a vegetable pea protein
\xa0supplemented with extra essential amino acids to make it a just as good
\xa0biological value as Whey, but vegetable and without
Essential Aminoacid Mix is a blend of amino acids to replenish the proteins from your diet without actually adding extra proteins.This option is especially useful for if you think to eat enough protein, but not the right amino acids.
Nuts and seeds
A handful of nuts and a tablespoon of seeds per day during your eating window is recommended.The best choice is the unburnt and unsalted variants. Switch off with the following products
- Mix of seeds
Because this diet is about 25-40% healthy fats, you can use or supplement the following products well.
- Coconut oil
- Avocado Oil
- Krill Oil
- Fish oil
- Grass butter
- Ghee (clarified butter)
- Extra Virgin Olive oil
- Flaxseed Oil
- Hemp seed Oil
It is for the weight loss and the chance of succeeding just good to have a cheatday.
During this festive day you can eat whatever you want. According to various surveys, 1 cheatday per 2 weeks is better than not to hold a cheatday at all. Do not try to handle more than 1 cheatday per week.