1.Listening to music on the way to work
If you have a long way to work and travel by car, bus or train, you can prepare for a beautiful, soothing music.Research suggests that music can be seen as a therapy and can have an impact on mental health to improve our mood. Here are 4 Surprising Health Benefits of Music
2.Use essential oils in the workplace
Work stress has become a burning topic and many experts are constantly looking for the best strategies to cope with it.The use of essential oils in the workplace is one of the most effective approaches to reducing work-related stress. There are several ways you can take advantage of aromatherapy in your office. You can use a diffuser for essential oils on your desk, store a small bottle for your personal use, or spray the air with essential oils and water.
Try the aromatherapy massage at Four Fountains De-Stress Spa to overcome work-related stress.
3.Sit upright on your chair.
Incorrect sitting posture, such as slouching when working on a computer, is associated with neck, shoulder and back pain.Did you know that occupations that require long sitting have the highest prevalence of back pain? If you are sitting in front of the computer for a long time, make sure that you set the monitor to your eye level and keep your hands close to the body while using the keyboard. To prevent the dangerous effects of prolonged immobility, all you need to do is get up and move. Make it a habit to get up every 30 minutes or an hour and move for at least 2 to 3 minutes.
Try the head-neck-shoulder massage to reduce your stress-related pain.
4.Choose fruit juice over coffee
You may have several stressful moments at work when everyone desperately wants something from you.And that definitely requires a cup of coffee. If this happens again and again, do you keep asking for coffee? Coffee stimulates the brain, but according to experts, more than 4 cups of coffee per day are harmful to health. Bring with you some healthy lifestyle changes by replacing coffee with water or fruit juice.
5.Set up a desktop reminder for drinking water
Wondering how many glasses of water do you drink in a day?You can’t really remember. In fact, some people actually forget to drink water. Water is essential to keep body temperature normal. It also helps to flush out the toxins and waste by urinating, sweating and bowel movements. Research shows that dehydration can affect the brain and lead to lack of attention and memory problems.
6.Park your car outside your workplace.
With full hours of work, it can sometimes be difficult to visit the gym or go for a walk before going to work.But what if we integrate physical activity into the work schedule itself? If you look closely, there are a number of opportunities for an activity in your daily work schedule. A smart way is to park your car at some distance and walk a few miles instead of just getting out of the car into the elevator. So, stop trying to find the parking lot near the elevator.
7.Take the stairs instead of the elevator.
Climbing stairs is a recognised form of intense physical activity.Experts suggest that you burn 7 times more calories when you take the stairs instead of taking the elevator. This happens because with each step you go, you burn about 0.17 calories. However, if you have problems with your knee or heart, daily stair climbing may be unsafe for you.
8.Stand when possible.
The majority of office people sit for almost 6 hours a day.Research has shown that the cumulative effect of sitting for years throughout the day is associated with a range of health problems, from obesity to diabetes to cancer. Although not possible at all workplaces, the popularity of the stand desk and the standing desk is booming. If you can’t have a standing desk, make sure you evenly split your standing and sitting time. Make sure you stand while you discuss work with your colleague or when you’re talking on your phone.
9.Eat foods that reduce your stress.
It’s natural to get stressed when you see the work stacking up in front of you.But craving food and food to overcome work-related stress is not a healthy solution. Research has found that in stressful situations, we crave fatty, sugary, high-calorie food because it’s not about physical hunger, but about the comfort we get from food. You need to choose some healthy foods that will satisfy your hunger and overcome your stress. Here are 5 foods that can reduce your stress. Keep them at hand at work.
10.Do some desk exercises
Exercise is a proven and effective means of reducing work-related stress.But how can you engage in physical activity in the middle of your daily busy schedule? We are certainly not talking about strong activity. Instead, you can do simple desk exercises as described below.
– Stretch one or both legs and hold it for a few seconds before you go back to the ground.Repeat a few times.
– Try the neck expansion by touching your e.