What are the signs that you do not drink enough water?

1.Concentration problems

The human brain consists of 90% of water, and dehydration therefore has a major impact on the brain.A water defect can affect the ability to make decisions, memory and mood. So if you suddenly look up like a mountain against simple chores, you better drink a glass of water. Maybe you see it again a lot sunnier.

2.Bad breath and dry mouth

If your body has a shortage of water, it will produce less saliva.The antibacterial substances in saliva keep the bacteria in your mouth in check and prevent bad breath. In addition, water keeps the mucous membranes in your neck moist, and without this layer of water your mouth will feel dry.

3.Sudden, inexplicable phrase in food

The next time you crade for a snack, you better drink a glass of water.If your body lacks water, your brain mistaks send a hunger signal, while in reality you are thirsty.

4.Constipation

Water forms a lubricant for digestion and keeps the intestines clean and supple.Without this lubricant, constipation, acid reflux and other digestive problems occur.

5.Exhaustion or Lubriety

If you are dehydrated, your body will show signs of exhaustion, or become your loom.This is due to low blood pressure and an oxygen deficiency in the brain, both consequences of a lack of water.

The feeling of exhaustion is strengthened because your body needs extra power to keep the circulatory system going, and that’s what you notice.

6.Headache and dizziness

Headaches and dizziness are also effects of too little water drinking.If there is too little water, the cerebrospinal fluid is addressed, which leads to headaches.

Dehydration also causes less oxygen to go to the brain.If you have a headache and you think it can come from water, drink a large glass of water. The headache will then disappear quickly without having to swallow pills.

7.Joint or muscle pain

80% of your joints and cartilage consists of water, and without water so no healthy and strong joints.If you are dehydrated, the protective layer disappears between the bones and you can get a lot less good against a butting.

8.Dry or flaky skin and lips

Water makes the skin elastic.The skin is the largest organ of the body, and therefore consumes a large proportion of the water you drink. For that reason, you see it first on your skin when you drink too little. You sweat less, causing dirt and grease to remain on the skin. In addition, wrinkles occur with a prolonged shortage of water.

9.Less toilet visit

You actually have to go to the toilet four to seven times a day, and if you drink enough water, it goes without saying.Through the urine, toxins that originate in the cells are excreted. So Drink enough water to rinse the poison from your body.

10.An increased heart rate

A water shortage has a great influence on the heart and heart rhythm.In dehydration, the plasma volume of the blood becomes less, making the blood more viscous. Thick blood is harder to pump around and leads to an increased heart rate.

You will notice the fastest color of your urine, which is then darker in color. This is what the color of your urine tells-Dragonfly

Also the smell can be a clue. What does the smell of your urine tell?

7 signals that you drink too little water-dragonfly

1.The color of your urine

If you find that your urine has a dark tan than normal, yellowish or brownish, you should drink water immediately.

2.How often you go to the toilet

Normally you should go to the toilet 6 or 7 times a day, depending on how much you drink.If you do not drink water for a long time, you will damage your kidneys. And your kidneys are the organs that cleanse your body.

3.Dry skin

Dry skin can mean that you drink too little water.Many believe, however, that it has to do with the amount of fat and water in the skin.

4.

Constipation

If the body does not get enough fluids, the fluid can get out of the bowel movement, and that in turn causes Constipati

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