Is there a routine addiction?

Most of us have a habit or a different habit, whether cigarettes or coffee or anything other than how do you know when your habit has become an addiction?According to the research, there is a fine difference between the two factors, which are based on factors such as the time spent on behavior, the chemical reactions in our brains and the occurrence of withdrawal symptoms.

Every habit, from training to eating a certain type of food, begins with a so-called habit loop.This starts with a specific trigger that leads to habit, which inevitably creates a feeling of reward in the brain.

However, addiction occurs when you can no longer function properly without pleasant activity or substance.Unfortunately, many addicts will indulge in their addiction, even if they cause physical, social or financial burdens in their lives.

If you feel that your favorite habit has become an addiction, there is hope.Research has shown that it takes 21 days to break a habit. Depending on the reasons why it has become a habit in the first place, it may take longer for the neuropeptide compounds in the brain, which amplify the “habit”, to break.

The words “habit” and “addiction” are often exchanged, but there is a significant difference between the two.Habits can be negative or positive, while addiction is only negative. The trick to recognize, which is often in how much time and effort it takes to break you.


Habits start with a “loop” based on a reward system.A hint or trigger instructs the brain to use an autopilot during a routine. If the brain benefits from the routine, it will continue the action.

For example, in the morning, when your alarm clock sounds, you can drink coffee (routine) because it wakes you up and gives you a boost.You can also smoke a cigarette after a busy day (routine) because it allows you to relax.


Developmental habits can range from 18 days to almost a whole year at 254 days.However, the average time for most people is only 66 days. Some studies indicated that it takes 21 days to break a habit, but depending on the reasons why it became a habit, and the neuropeptide compounds in the brain, the “habit” can take much longer to break. Habits that become a substitute for something else, such as when food becomes a comfort mechanism rather than nutrients, can be difficult to break without solving the underlying reason.


If the brain believes that a harmful substance is beneficial, habits become addictions.This is due to a physiological connection. The brain wires the “bad” habit under certain circumstances as useful and vital to the user. Drinking a glass of wine or alcohol after a hard day’s work, if performed only occasionally and in moderation, can be a harmless habit. When this becomes a daily necessity and a glass becomes several glasses, or if additional alcohol or alcohol consumption occurs, the habit has become an addiction.

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