- There is no scientific basis to recommend 1.5 liters of drinking water per day
- You do not only take up water by literally drinking water; It is also in tea, soup, other drinks, and food.
In addition, our body has a fantastic mechanism to ensure that we drink enough: thirst.
It is a persistent myth that has no scientific basis.Just listen to your body; That way you will really get enough fluids.
Well, water.It may also be tea or a combination of other beverages, if you do not get too much unhealthy nutrients, such as sugar (soda, fruit juice) fat (whole milk, full yogurt) salt (broth, salty soup) and caffein (coffee, plenty of strong tea).
If you are divided over the day 5 drinks (fruit-) tea without sugar, and a few cups of buttermilk, a bowl of soup and a few cups of coffee, the water tap or bottle does not have to be at all.Moreover, the optimal amount of moisture is not the same for everyone, nor in different conditions. If you evaporates through the skin and breath more, you need more replenishment. In general, therefore, in more effort and heat.
However, water (in the Netherlands: ordinary tap water) is by far the most convenient and economical way to balance your moisture balance.It comes in approx. 7 degrees from the ground, except in special conditions (crane long not used O.I.D.) is always fresh, and contains no harmful substances.
One and a half litres is a nice minimum target quantity.And on normal days and without special efforts more than three litres is a lot of good again. Then it is wise to find the cause, because too much water can be harmful, especially if it is absorbed in a short period of time.
If you take a day no more than a litre of moisture until you feel good, there is nothing to worry about.Naturally, fruit and vegetables with a high moisture content also count and in boiled rice there is also water.
Oh, I think that’s a really nice question.
I’m going to be honest; I have been annoyed about this for years.
The fact is that everyone is different and therefore has different needs.
What I learned from experience and observation is the following:
- Your level of activity (and its intensity) determines whether or not you need more water (someone who sports needs a lot more water than someone who performs a sitting profession in the office)
- The bigger and bulkier the body, the more water is needed to moisturize the entire surface
- If a person is ill, the body also needs more water to expel the waste/toxins/germs
- Those who have chronic illness (such as diabetes) also benefit from drinking a lot of water
- Those who often eat unhealthy foods also benefit from drinking a lot
The best way to find out how much water you need now is to listen to your body (and experiment yourself).
I used to have trouble getting 1 L of water in one day, because I often extracted moisture from my food (e.g.Soup, stew pots).
Now I eat less (and so I also get less moisture from my food) so I can easily drink 1 L.
I am one who is small and fine in stature so I don’t need so much water (or not as much as someone bigger than me).
I notice if I haven’t eaten much, or if I’ve got it hot/swollen, I’ll get 1.5 L of water in more easily.
As it is now in the autumn and winter period, the heating is regular and therefore I sweat more easily, with the result that I need more water to feel hydrated.
I used to have regular water that was stuck in the stomach and was not actually absorbed (I really didn’t like drinking water, and then I was very keen to take fruit juice, milk and even soda)-from this last I got funny enough more Dor High sugar content).
I once read that if the moisture absorption in the stomach/body is disturbed, this has to do with certain deficits.
I do not know exactly what deficits, but I thought that it had something to do with a shortage of electrolytes (which in itself is caused by shortages in the body in the area of minerals and trace elements).
So, drink the amount that fits your body, your activity level, and your current state of health.
If you find it difficult to drink water, you can make it more enjoyable for yourself by consuming fruit (e.g. orange).
A.Bird-hydration and health complaints
Sometimes drinking water is difficult.Then you have to make a drink that’s easier to drink away:
1 liter of water
0.5 liters of fruit juice (I usually use orange juice)
1/4-1/2 teaspoon salt
This juice I drank 3 -4 liters of every day during a course of antibiotics
If you follow a low carb diet you can replace the fruit juice with water and add a dash of apple cider vinegar and use more salt (you need more salt at low carb anyway)
‘, ‘ It is always forgotten that there may also be a reason not to do so.If you are suffering from heart failure, you should use pills to get moisture out of your body. That is in contradiction with a lot of drinking water. Consultations. With the GP about the amount you should drink in combination with the ‘ water pills ‘.