Is it healthy to drink coffee?

1.A Brazilian study has yielded the following results:

1 cup of coffee per day reduces the lime score of the coronary vessels by 15%

2 cups per day reduce the lime score by 27%

3 cups per day reduce it by 67%The lime score measures the loss of elasticity of the coronary vessels.

The Brazilian study contains the following details:A new coffee study states that 3 cups of coffee per day stop the progression of coronary heart disease (calcification of the coronary arteries).This was published in the Journal of the American Heart Association AHA on March 24, 2018. The data were obtained from cross- and longitudinal data on the health of adult Brazilians. The study ran between August 2008 and December 2010. The study involved 15,105 officials aged between 35 and 74. They lived in 6 Brazilian cities (Belo Horizonte, Porto Alegre, Rio de Janeiro, Salvador, Sao Paulo, and Vitoria). At the end point of the study, the lime score was measured in 4,426 study participants.

2. CAC score : CAC is the abbreviation for “coronary artery calcium” or lime score.Other studies have shown in the past that the CAC value is a very sensitive test parameter. It measures the degree of calcification of the coronary arteries. The CAC value is also known as Agatston score.The size of the CAC value is an indication of how likely a patient is to have a heart attack. A value of 100 or less indicates a low risk. A value of 100 to 400 represents a medium risk. A value of more than 400 is correlated with a high risk of a heart attack.

3. Draft study The study participants were subjected to a detailed examination and an interview at the beginning.This included questions about diet and lifestyle. The investigators knew whether the patients were smokers or non-smokers. The participants were between 35 and 74 years old. Participants in the study had to undergo the CAC test. 4426 participants who had the CAC test carried out were included in the study. In addition, blood pressure and body weight were determined.

4.Results of the study There was an inverse relationship between the daily amount of coffee consumed and the lime score.In particular, the following observations were made about daily coffee consumption and the risk of a lime score of more than 100:

Less than 1 cupof coffee per day : probability 85%

1 to 3 cups per day: Probability 73%

More than 3 cups per day: probability 33%

The results clearly show that there is an inverse relationship between coffee consumption and the risk of developing coronary heart disease.Those who drink more than 3 cups of coffee a day have a lower risk of developing coronary heart disease. Those who drink 3 or more cups of coffee a day have a 67% lower risk of having a heart attack.3 cups of coffee daily stop the progression of coronary heart disease!

Now to your question: “Is it healthy to drink coffee?” Based on the above study, the answer is quite clear: drinking coffee is healthy.Other studies have shown that it doesn’t matter if the coffee is caffeine-free or caffeine-containing. 3 to 5 cups of coffee per day are healthy.

This article is based on the English publication: https://www.ahajournals.org/doi/…

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