If you can’t cure a trauma, then what’s next best you can do with it?

Often it is not the trauma itself which the problem delivers, but more the memory of the experience.A soldier who was shot and badly injured from a slaughter ground minus his legs has more problems with the memory of how it used to be, than with the lack of his legs. This is actually with almost every trauma, including those traumas where adults were abused as a child. Usually the self-reproating is coming up, “I had…” Or “It’s my fault that…”

We people are very good at that. To get out of that pain, a few therapies are possible.

  1. Reliving.

Recall the memory so often until the feelings it evokes are more and more blunting.

  • Adjust the reminder.
  • Human memory is a collection of different organs and phrases. Vision, hearing, feeling, taste and smell. Each time the reminder is rebuilt. With a good accompaniment it is possible to form elements of the reminder new. For example, by changing the perspective, changing the weather, making the colors softer and so on.

  • To disconnect the memory from the feeling.
  • This is an advanced technique, but it is therefore going to mix two memories until the bad is no longer so strong.

  • What sometimes helps is seeking justice.
  • For many victims, it is important to know that the offender is publicly convicted and punished. It gives them a satisfaction that means a kind of closure.

    Whatever your trauma is, it’s not the end.It’s another chapter in your life. Like a book, it may not be the best chapter, but it is necessary to understand the development of the protagonist and to follow the plot.

    Why shouldn’t you be able to cure a trauma?Search here on Quora under EMDR, I explained that.

    You can still find the most symptom loss by continuing to talk about it, making make stops, finding distractions and trying to relativate.The problem with flashbacks is that they are unexpectedly coming up and are very pushy. You can learn to think about something that would be even worse. You can expel your feeling of anxiety by describing the physical reaction for yourself as if you did not experience it yourself. “Okay, my heart beats faster, my muscle tension is increasing, I’m hot, my stomach is doing weird! Well and? “

    Most flashbacks are very persistent and sometimes life-long but certainly decades.The same goes for the nightmares, but they are not real either. It remains a subjective experience. The sharp edges go on over the years and ultimately you know how to deal with it in a balanced way. You are increasingly less impressed and they are becoming less common. Sometimes there are years between and suddenly it is there again. Often in a moment of relaxation. If you know all this, you will get your shoulders in the long term.

    You have to use your misery to write a good book.A stand up comedian also has opportunities to use unprocessed traumas.

    To ensure that it does not determine your entire life or accept it has been done so it can now do quite little more.Try to break the associations. The violent emotions reactions that cling to it try to release it. Best is just mourn about what happened. Give it time but then go do things. Improve the quality your life. Go do things that you feel good about. Go and do things that will allow you to regain confidence in your eige. Take back your own power. They tried to harm you but did not succeed. You are still alive. It’s that simple.

    ‘, ‘ In my opinion, it is a question of wanting.Face your fears. It is obviously a deep valley where you go through, but you will get stronger. Choose consciously in life so that your choices help you grow. Not forgetting traumas, but giving a place where you have peace of mind. That starts with the right confidant and ends in personal happiness.

    “,” Learn to live with it, especially to adapt to your life as well as possible.

    Learn to live with it as well as it goes (and as long as you can).For example, by realizing that you are not Wirdt defined by your trauma.

    It is important to walk through a process of awareness, “therapy”, “Bio-Energetics, Psycho-Drama, hypnosis…”

    A human being is a consciousness with life energy, thinking, feelings, instinct and body.

    The purpose and the meaning of life in the physicality is to develop and express awareness, self-knowledge, dreams and talents.

    The creator/his is unity, unconditional love, forgiveness and general interest.

    The purpose and meaning of life is to make the essence of the creator own and express itself.

    Man feels separated from others, is imvery, unconscious, selfish, greedy.They seek pleasure, self-interest to the detriment of others. They lie, steal, and commit violence to fulfill their selfish desires and interests. People still have a long growth path in the prospect.

    I wish everyone much wisdom, health, love, joy, abundance.

    Self-knowledge

    Self-knowledge is an important task, knowing his talents, strengths, weaknesses and shortcomings.

    The goal is to become, by awakening, a better person, more peaceful, loving, oft-forgiving, generous, selfless, compassionate, fairer and integer.

    Usually people have “negative” feelings such as envy, resentment, avarice, jealousy, anger, hatred, sadness, fears, a negative self-esteem, no self-esteem, no self-respect.

    I think that, on the path of awareness, it is important to be honest with oneself and to admit feelings.By learning the negative feelings, to find out the cause of it, to be able to place the “trauma” in the right location and time. Searching in the past, in childhood where one has experienced a similar trauma. The feeling of the present must melt together with the feeling of then. By putting the “traumatic” scene in its place and time and reliving it again, reducing the power of the negative emotion and thus expressing the freed suppressed emotion, life energy/power and bringing it to the present.

    In case of anger, hate is good to knock in a protected environment against a sofa or pillow to express the emotion, to let off steam and by the consciousness process to reduce the negative emotion.

    It is good to complete every awareness session by forgiving the perpetrator and himself and asking for self-forgiveness for possible harm to the others.

    The goal is to become a better man, more peaceful, loving, oft-forgiving, generous, unselfish.A human being is a consciousness in an information field and therefore it is important to strive to have positive thoughts and emotions.

    If there are negative thoughts or emotions, it is important to carry out the awareness process, as described above, in order to return to a positive state.

    Man must have more compassion and compassion so that he may place himself in the locality of the other, give room to know the point of view and the interests of the other so that the truth and righteousness can prevail and not the own interests of the mighty.

    It is a great relief, liberation, touching joy to be able to acknowledge and admit the mistakes.By giving in, there comes knowledge and wisdom, compassion, compassion, forgiveness and peace. These positive traits are the valuable possession of man and the purpose of evolution.

    The materialist medicine only gives attention to the body, despite that thoughts, feelings, a negative attitude of life, can cause diseases in the body.

    Materialist medicine takes little account of the possible negative thoughts and feelings of hatred, resentment, guilt, impotence,…

    Honesty towards yourself and others.

    Self-knowledge, to admit your feelings, to know, to become conscious, to express, to purify.
    Forgive yourself and the others.

    Speak with and listen to Great Spirit/creator, as a friend and counselor asking what ye need.
    Let the life energy flow from the feet to the head and vice versa

    Dance between me and his

    His: Unity, unconditional love, forgiveness, general interest

    I: Individual, self-interest, needy, selfishness, desire,
    Pain, hurt, shame, anger, hatred, revenge, violence.
    Unconscious, imbied, cleft, ignorant.

    The deeds, feelings, thoughts, words come back to the owner, the perpetrator.

    It is important to try to know the position and interests of others so that in a possible dispute the interests of both parties can be respected.

    The way forward for the unconscious, imperfect man is to raise awareness of his feelings and innerness, ask forgiveness, give forgiveness and forgive himself.

    The path is growing in self-knowledge, knowledge of great Spirit (Intelligent energy that bears the universe) and relaxing in joy.

    The dance between me and his, a consciousness path whereby I can integrate and express each time more being.

    The one/are in me.

    The encounter and interaction between the vulnerable hours awakens the ‘ hurt child/Unconscious man ‘, brings cracks in the mask.

    Gives the authentic self-opportunity to be freed from the dungeon.

    In Our adult life, the other is a mirror, a teacher.The scholarly lesson brings more are in the I.

    Life is a psychodrama school.The actual harvest of a life is truth, wisdom, honesty, capacity to unconditional love, to empathy, to see the other as someone with the same rights and interests as yourself. More light, a greater proportion of being able to integrate through awareness into the I, is also the valuable thing that man can take to the next less physical (spiritual) worlds.

    Man is a consciousness with about 7 bodies.At death, man leaves the physical and energetic body behind and continues to live in another less physical world with the other bodies: the feelings, the thought, the ‘ unconditional love ‘, the ‘ will of the creator ‘, ‘ The miracle ‘. With each body there is a corresponding world of coarse material to fine material.

    An angel is a creature without a physical body that has purified his emotional and mind body and lives in a less physical world.In each dimension the ‘ consciousness-being ‘ probably has a different name.

    The coarse world is a classroom, a field of work where the nature of the lower three-part bodies in the fire of the experience is refined, so that the spiritual light and love can shine through.This awareness process continues through the cycle through the two next, less physical worlds, that of feelings and thought. This “consciousness-being” continues to reincarnate in the physical world again and again until the objective is reached, the purification of the feelings and the thought, so that it can come to full expression.

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