Before we think about serious factors, you must first observe and enumerate.Under what circumstances do you more squat, when do you find it harder to let go than otherwise? Here some sober aspects, which I also suffer from some.
- Consumption of alcohol, caffeine and sugar.
These influence both our physical and mental functioning… And not always in a positive way. Moderating these consumptions also inhibits the effect on your mood and thinking. Smoking especially in time, I suspect.
Because of breakdowns I am often bleacher, less energetic, more and more squeerer.
Both movement and things are going to stimulate you in a positive way. Also known as distraction search.
Try to be consistent, messing up disturbs your mood.
After the sobriarity analysis, you can look at your psycho-social condition and character.
- Are you of character heavy on the hand, trending to pessimism?
That is not necessarily strange, every man is different. The reason you are more somber can also be your talents and strengths in other aspects and disciplines. Accept that, but don’t let your life master it. Personality Types | 16Personalities
In other words: Status, success and money? These can be healthy incentives to develop, but you should never determine your sense of intrinsic value and respect, see video below.
Write this out for yourself and ask for a second opinion. How well can you let go?
Do you take too many responsibilities?
- Work step by step, don’t change everything at once.
That causes just unrest and you don’t know what works.
It is something that belongs to you, don’t give too much weight to it.
Then release it until the next step.
Think positively or better: laugh at it, get your shoulders and go find some distractions.
Life has no exam class, we are always learning and growing.
Links with useful related crap
Answer from Cornelis Zandbergen on how can we really forgive after we are hurt, if we have been given the pain, self reproach, anger and ultimate understanding?Shouldn’t the other person ask for forgiveness for us to really give it?
Answer from Cornelis Zandbergen on has your life so far gone as you wanted?Or is there something you would have liked very differently?
Problems are there to solve and if you cannot solve them you have to accept them and let go.Easily said and less easily done. So your mind is asking for a solution and will turn thoughts circles until a light point is found. Try to think a lot more about what you have experienced at happy moments, your achievements, beautiful travels and what you have already solved. With pride on these facts, you will get hopenly back into your good energy.