The same method applies to everyone:
To establish the connection with your emotions and the beliefs that sustain these emotions.
You must consciously process them and be honest with yourself regarding what you believe in a situation where your procrastination and laziness are provoked.
As soon as you are aware of what you believe deep inside, and bring this to light, you can change your posture.
For example, if a person is too perfectionist, it can have too high (and unrealistic) expectations of themselves, making them out of the far and hard things and getting exhausted.
Such a pattern can cause procrastination.
Usually when a person does something, it comes because they feel overwhelmed for some reason and have too high hopes of themselves.
Take a scripture and a ballpoint, and focus the next time it appears on your feelings.And ask your body why you feel so, you intuitively get the reason (in the form of a conviction).
Write this up and then remember what you can do to change.By identifying beliefs that you are unaware of, you can change your attitude, feelings and perspective.
You can accomplish this on your own or by applying an emotional healing technique (the latter is especially advisable for persistent problems).
These are 5 simple techniques to get rid of your laziness and procrastination.
So you finally get to do what you bring in life.
1.Determine your final goal
Sometimes we show procrastination because we just haven’t determined exactly what we want to do.
A task always seems bigger or more complex if you don’t know the specifics.
Think of what you want to achieve. Do you know what your desired end result is?
For example, you can create a list or a mind map with all the parts of the larger task.
What small steps can you put to get there?
2.Identify the first step, and put that
Instead of addressing the entire task at once (which can be exhausting and overwhelming), just start with the basics.
Take a single step toward your goal.
Once started it is easier to do further.
Elien looked up against organizing the family party in a new restaurant.But they just checked the menu on the website. And so she got in motion anyway. The procrastination was averted.
3.Schedule time for something college -and limit your work
It may seem weird to plan a pleasant reward in advance, but just this may be helpful in getting things done.A pleasant activity awaits you after work. This allows you to have a coffee with a friend, or to see that new film in the cinema.
Once you’ve scheduled the fun, the next step is to put a time limit on your work.
Whether it’s a specific length of time or a special amount of work you want to complete, give yourself no option other than to do the job instead of needlessly smearing it over several days, weeks or even months.Sit down, do the work, and then enjoy your well-deserved reward.
4.Get physically moving
You don’t want to go to the fitness or write that note at work?Instead of mentally getting yourself down with a mountain of reasons or excuses, you focus on physical actions.
All you have to do is take physical actions to put yourself on your way to completing your task.
Take your fitness attire, your car keys and drive away, or open your word processing program and your notes and start typing.
You will be a step closer to doing what you need to do.Because once you are moving it would be rather crazy to stop.
Are you easily distracted during your work?By a colleague, or by your smartphone or email? Then eliminate these distractions. Turn off your mobile phone, log out of social media, go to a quiet meeting room or corner in the office, study in the library, go to a coffee bar, use a noise canceling headphones (link to bol.com), or turn on a baby sitter.
Remove what distracts you from your environment.So that there is nothing else to sit down and do your job.
Which anti-recovery technique do you choose to help you get your work done?Let’s know in the comments below.
There are many opinions, but out-and AF-setting is about the most delicious that exists.
Answering a question on Quora is also procrastination, but what does it get.Set goals? But then you are not dependent on the favor of fate. Do not know that story of that old Wanderer, who found the love of his life, while he slept his intoxication in the gutter. Everything is possible. (I don’t know this story anyway)
There is no way to counteract procrastination, because it is delicious.What do you say to your girlfriend, when she says “Will we!?!” Forward but, long live the bronst, or pull up your diary: ‘ next Monday at quarter over three, it’s the best ‘.
How do you do nasty things, which you don’t feel like?How do you stimulate yourself?
I really wouldn’t know.There are different techniques, but they must be appealing to you. You also go through different phases in your life. If you are thirty, you have a lot of energy, and if God gives you all the happiness, you will build a house for yourself, your beloved and your children. At another moment in your life you are only sitting on the couch, even a computer game is still too much, and you are only going to the grocery store to not starve. When you’re full of energy, you’ll set your depression off, so that when she sticks out, she strikes extra hard.
Should you be depressed before your thirtieth, not to postpone your depressions?Nonsense of course.
It is a general law that you must accept yourself, exactly as you are.Then you should not be rid of your procrastination and also not of your laziness. Let the others work, and if you are not next to your beloved, you can still lie on top of her. (Ladies, I speak of myself, the hundred-year-old man, but you can also classify the day as it is most in agreement with your most important vices)
So we approach the essence of the matter with caution.There is only one trick that we all know, and no, that is not love, but that is dying. If procrastination Is not correct admirable.
I think you are very helped by the realization that, if you are young, you will learn new things many times easier than when you are older.
That goes for all sorts of new things, but how much more comprehensive your subject is, how difficult it gets at an older age.
In addition, it is also more difficult to change careers if you are older.
All this is not to say that it is impossible, but it will be harder many times.
In other words, everything you learn today is yours for the benefit when you are older.And everything that you do will cost you later.
And count but it costs.I know very few people who suddenly get the spirit in late age and are going to learn and do all sorts of new things. There is a reason that you hear from that one lady who teaches at her 90th the tango, and that gentleman who writes on his 83rd another dissertation: These are the high exceptions. Most people who (mostly by circumstances) fail to study or learn a profession or a language, never learn that.
And certainly for the people who do not learn real profession awaits a life of relative poverty, a life at the bottom of society.You won’t die of hunger, but you can only choose from jobs that aren’t really fun. Because jobs are really fun, you need training. Every time you go to job vacancies you will see jobs that you think “hey yeah, that sounds nice” but then you go look at the requirements and then there is a training that you don’t have. So, so, what will remain for jobs? Supermarket Cassi猫re. Or in the wardrobe of a theatre. Or cleaning work. Or Barwerk. Stuff like that.
Enough to live on, but never really challenging, never really reach.
THAT’s what you’re working for now.So that you can have that choice.
For really everyone applies: once they are busy with their passion, and that in an environment where others share that passion [and even walk mentors, as snow for the sun suddenly all the laziness and postponement disappeared.
Find that passion, follow, do not draw from Imagos and opinions of others, and other-obligatory-things are also suddenly more enjoyable.
Sounds too easy/floating, but it’s really true.
Step 1 (the most important one) is there TO WANT.And that’s all the case I see.
After that, it’s not right, and that’s going to annoy you tremendously.
Just start by taking nothing more, don’t intend to be.Be lazy. Don’t do anything. Even forget this plan.
That comes naturally a moment when you….
Laziness is the problem that arises because we do not really have a desire to work towards.For example, I have summer vacation now and if I don’t want to set a goal for myself from what I wish to accomplish this summer, I’ll soon be going to be lazy and do nothing good all day, which of course is sometimes needed, but too much laziness can lead to nothing at all me Do there.
But in any case, set a goal for yourself. What do you want to accomplish within a month, year or week.But it really has to be a goal that you really want to achieve. What can also help is that you find a hobby for yourself that you are just very happy to do.
Procrastination actually depends a bit on the laziness.Be is a little stricter for yourself. Set rules for yourself. That, for example, you shouldn’t sleep today until you finish that one, which you have been doing for so long.
Do you wonder why you are doing something, is it because you don’t want to do it, don’t like it?
Furthermore, the term laziness is not really a term that I often use.I am someone who works long days but also does have “laffers” in my case that is smart work,
What is the laziness you are talking about, become your watchman, stand up and go on your couch to play a day?Is that laziness or do you just do something you like in a way that you like?
As for the 1 lazy, it doesn’t have to be for another.So you want to get off your laziness because someone else calls your behaviour laziness or because you yourself have something like that, what am I still lazy?
I think we all come up with a BEP amount of energy in the world.
Some people can function well with 4 hours of sleep per night, and are always busy in the weather.The exception.
Others need more sleep, and are harder to burn ahead.
Just like with dogs, some always want to run and are always busy, and others like to sleep all day long.
With people, this is a lot harder, because most people still want to achieve what in life, and with a lot of nothing, this does not succeed.
What helps is to find things that captivate you, which you really like.Have a goal in mind that you really look forward to. That gives energy and keep you on the track you’re working towards.